There are only a few women in the entertainment industry who aged gracefully – one of whom is Kate Hudson, a multi-faceted actress who is an expert at balancing career, business, and family.
Her story is not unique in the sense that a lot of moms also juggle different aspects of their life on a daily basis. However, the actress is one of those who is noticeably on top of her game despite the hectic schedule, proving that it is possible to be a boss at work and at home.
On Fitness
The 40-year-old thespian doesn’t look a day over 30 and that’s largely because of her toned physique – a feat that’s not really easy to achieve if you have a busy life.
With two clothing brands, a budding vodka business, and three young, wonderful kids, Kate has a lot on her plate but this doesn’t show because she finds a way to balance it all.
After giving birth to Rani Rose, the How To Lose a Guy in 10 Days star found it hard to shed the extra pounds, unlike her previous pregnancies.
Kate works out about three to four times per week with different exercises, like hot yoga, Pilates, pole dancing, and Peloton Tread. She makes sure that there was a variety in her routine, just like what instructors usually advise their clients.
On Diet
Because she was busy with her ventures and work, she didn’t have the time to be active. So, Kate resorted to Weight Watchers, which taught her about the wonders of portion control.
The actress shared that a healthy diet consists of eating about five times a day. She starts her day with celery juice, followed by a protein shake and then an acai bowl, eggs, or oatmeal.
On Happiness
Kate has been nothing but busy all her life after following in the footsteps of her mom, actress Goldie Hawn, and she admitted that she had been running on adrenaline to stay on top of her demanding career.
But in recent years, she found a way to focus on herself away from the limelight. The stunner learned to say no to films that don’t make her feel happy and upon looking at the bigger picture, she had a clearer vision of what she wanted to do.
On Parenting
The versatile celebrity is head over heels for her new man, Danny Fujikawa, whom she met in 2016 and has been very hands-on with the kids.
In this respect, Kate admitted she tries her best to perfect parenting but that she makes a lot of mistakes. However, she understands that she is learning and she’s trying her best.