When people think about oral health, they often focus on brushing, flossing, and avoiding cavities. But what if the tiny organisms living in your mouth were doing more than just affecting your teeth? …
Is Running in Cold Weather Safe?
When winter arrives, many fitness enthusiasts wonder if it’s safe to keep up their outdoor running routine. The good news is that running in cold weather can be both safe and invigorating—as long as y…
Inside Bhutan’s $100 Million Gelephu Mindfulness City Project
The Kingdom of Bhutan, a nation famed for its Gross National Happiness index, is redefining urban living with the Gelephu Mindfulness City. Backed by a $100 million bond, this forward-thinking city ai…