Health

Winters can be a tough season not only for our bodies but also for our mental health. During the winter months, the sun rises later than usual, and se…

Life expectancy is one of the growing concerns in almost all countries. By and large, it depends on a country’s healthcare system. For instance,…

It is no surprise that as the world around us continues to change and advance, the technologies we had 10 years feel outdated and now, we have newer t…

The use of technology to protect an employee’s physical and mental health is known as digital wellness, also referred to as digital well-being. …

The wellness industry may be a relatively recent mainstream phenomenon, but it is far from new. The term “wellness” was popularized back in the late 1…

By now, we can all safely agree that companies need to have an all-encompassing wellness program in place. These wellness programs have to be in sync …

A healthy diet and lifestyle are key to preventing and managing cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the o…

Biohacking is a lifestyle rather than just being about what you eat and drink or how you train. Biohacking can be described as do-it-yourself biology;…

As the saying goes, you are the sum of what you eat on daily basis. What you consume as your daily diet routine either makes you or breaks you. So, if…

If you are health conscious, you probably know that diet has a direct impact on our physical and mental health. In simple words, we become what we eat…