It is never right to call someone fat — well, it’s never actually good to comment about the weight of other people. This should be common sense,…
Health
Goat Milk Benefits To Healthy Skin
Goat milk is one of the most consumed milk drinks in the world, thanks to its taste and health benefits. It has been an important part of human nutrit…
Fitness: A Multidimensional Affair!
Oftentimes, people use words like wellness and health as synonyms. However, what’s surprising is that they are not the same thing! In an article…
For Poor Folks, The Current Cost Of Living Crisis Is No Different Than COVID – Here Is Why
The current inflation, which is at an all-time high, is not hidden from anyone. Be it the rich investors or the middle class, everyone is equally anxi…
Easy Ways To Get Your Metabolism Up And Running
Sometimes, you have those days when you feel like your metabolism is working against you. No matter how hard you try to shed some pounds, you gain som…
Wellness Tips To Help You Get Rid Of Your Winter Blues
Winters can be a tough season not only for our bodies but also for our mental health. During the winter months, the sun rises later than usual, and se…
5 Things Everyone Should Avoid To Increase Life Expectancy
Life expectancy is one of the growing concerns in almost all countries. By and large, it depends on a country’s healthcare system. For instance,…
Here’s Your Guide To Digital Wellbeing In Today’s World
It is no surprise that as the world around us continues to change and advance, the technologies we had 10 years feel outdated and now, we have newer t…
How ‘Digital Wellbeing’ Is Taking Control of Your Life Online
The use of technology to protect an employee’s physical and mental health is known as digital wellness, also referred to as digital well-being. …
Striving To Be Your Best Self Can Be Good But Being Obsessed With Wellness Can Be Dangerous
The wellness industry may be a relatively recent mainstream phenomenon, but it is far from new. The term “wellness” was popularized back in the late 1…