Health

The use of technology to protect an employee’s physical and mental health is known as digital wellness, also referred to as digital well-being. …

The wellness industry may be a relatively recent mainstream phenomenon, but it is far from new. The term “wellness” was popularized back in the late 1…

By now, we can all safely agree that companies need to have an all-encompassing wellness program in place. These wellness programs have to be in sync …

A healthy diet and lifestyle are key to preventing and managing cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the o…

Biohacking is a lifestyle rather than just being about what you eat and drink or how you train. Biohacking can be described as do-it-yourself biology;…

As the saying goes, you are the sum of what you eat on daily basis. What you consume as your daily diet routine either makes you or breaks you. So, if…

If you are health conscious, you probably know that diet has a direct impact on our physical and mental health. In simple words, we become what we eat…

A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose), most often due to insulin resistance. This…

Welcoming the new year means shooing the bad vibes away by cleaning the entire house of the unnecessary stuff and/or trash you’ve been clinging to for…

Honey is a naturally sweet syrup that needs no introduction. The process of honey-making is quite simple to understand, bees collect nectars from vari…