• Rich and Famous
  • Lifestyle
  • Entertainment
  • Health
Mighty Scoops Viral TikTok Health Trends! Who Needs Doctors When You Have Social Media?
0Shares
0 0 0 0 0
Mighty Scoops
  • Rich and Famous
  • Lifestyle
  • Entertainment
  • Health
Health

Viral TikTok Health Trends! Who Needs Doctors When You Have Social Media?

James Wiley Jan 11, 2023
0Shares
0 0 0 0 0

As a means of coping with the stress of the epidemic, many individuals zeroed in on their self-care practices. Moreover, it appears that we cannot get enough #selfcare material. Self-care content is one of the most often searched hashtags on TikTok, with 22.3 billion views.

As the new year begins, it is no surprise that individuals are attempting to improve their health, eliminate bad behaviors, and devote more attention to their general welfare. Fortunately, the TikTok community is filled with nutrition lovers, exercise enthusiasts, and health-aware users who may inspire and motivate you throughout your journey.

In our health and wellness series, today we will examine a variety of TikTok producers and videos that focus on physical, emotional, and mental self-care. These tips will get you excited for a healthy year ahead, whether you’re seeking new workout ideas or methods to nourish and refill your body.

12-3-30 Workout

Tiktok Screenshots/ Pinterest | Weight loss is a promise often linked to TikTok diet trends, but many aren’t accurate or don’t show clinical benefit

This viral exercise technique may become your new go-to. The “12-3-30” routine, originally posted by influencer Lauren Giraldo, is as basic as it sounds: Set the inclination to 12 percent and the speed to 3 miles per hour, then walk for 30 minutes.

Why did the approach become so popular? TikTokers swear by it for various reasons, including its sustainability and ability to help people tone up. Especially if jogging makes you uncomfortable or you don’t have more than thirty minutes to devote to a workout, you might want to get on your treadmill and see what all the fuss is about.

Nature’s cereal

VALERIO FARRIS/ Foods52 | TikTok has become the home of viral trends and a source of information about everything

This cuisine trend is simply fruit salad for breakfast, which is unquestionably nutritious. But TikTokkers have added a twist to the traditional berry mixture by pouring coconut water over it and eating it cereal-style with a spoon.

Raspberries, pomegranates, and blueberries are among the most delicious fruits and contain less sugar than others. In addition, coconut water is rich in electrolytes and potassium, while it may also be rather sweet. Coconut water, according to dietitians, is a tasty, all-natural alternative to regular water. Go for the unsweetened variety to reduce your sugar intake.

Gut health

Anastasiia/ AdobeStock/ Ashley Britton/ SheKnows | Every year, there are at least a few new wellness practices that content creators purport to be hacks

This trend is not new, but it has remained popular among Gen Z and Millennials; #Guthealth had 1.6 billion views on TikTok when we told you about it in June, and it currently has 2.1 billion. According to YPulse statistics, 32% of young people are interested in gut health as a trend in wellness, making it the third most popular answer.

Videos describing various indications of poor gut health have millions of views and thousands of comments requesting actual answers under this category. Those who publish their routines and recommendations assert that probiotics may treat poor energy, brain fog, and bad emotions.

In contrast, others advocate healthy juice shots as the key to restoring their bodies. In this trend, although many are concentrating on physical well-being and some are concerned about these postings, others are discussing gut health with an emphasis on mental wellness. According to one user, @ericjpetro, gut health is crucial since “95% of your body’s serotonin is produced in your stomach.”

Share This
0Shares
0 0 0 0 0
Previous Article
This Successful Fitness Guru Was Fired At 40 Proving It’s Never Too Late to Start Afresh
Next Article
Here Are Some Interesting Facts About Human Heart Everyone Should Know About
Comments (0)

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related News

Health
How to Get Medical Care Without Insurance?
James Wiley May 22, 2023
Health
How ‘Digital Wellbeing’ is Taking Control of Your Life Online
James Wiley May 04, 2023
Health
How to Identify and Avoid Burnouts
James Wiley Apr 08, 2023
Health
Body Weight Can Impact On One’s Ability To Absorb Vitamin D
Shirley Higgins Mar 18, 2023
Mighty Scoops
  • Privacy Policy
  • About Us
  • Contact Us
  • Home
  • Terms Of Use

Copyright . All RIGHTS RESERVED.

  • Lost Password Back ⟶
  • Login
  • Register
Lost Password?
Registration is disabled.