Sometimes, you have those days when you feel like your metabolism is working against you. No matter how hard you try to shed some pounds, you gain some, and it all comes down to your metabolism. 90% of Americans are estimated to be metabolically unhealthy, according to the National Health and Nutrition Examination Survey. So, if you are metabolically unhealthy, you will have a slow metabolism.
Now, there are a lot of factors that result in the slowing down of the metabolic rate, including genetics and your way of living. While there is nothing you can do about your genes, you can most definitely make lifestyle changes that help aid in boosting the body’s metabolism. So, that being said, if you are looking to get fit and healthy, then keep on reading because here are some easy and simple ways to boost your metabolism.
1. Getting Hydrated
Drinking lots of water has a lot of benefits, such as clearing out all the toxins from your body and keeping your skin glowing and healthy. There’s another benefit: it boosts the metabolic system. Water intake is considered to be crucial for metabolism as the water molecule H2O is needed for the metabolic reaction that takes tales. According to the 2016 Frontiers in Nutrition Reviews, It is also observed to trigger water-induced thermogenesis, which increases the metabolic rate by 30% for around 60 minutes.
2. A Healthy Sleeping Routine
Sleeping and resting are important for your muscles, mind, and body to relax, but it is also beneficial for your metabolic wellness. If you don’t get enough rest then your body observes an increased amount of oxidative stress and hormonal imbalance, which can have a significantly negative impact on your metabolic rate. This is why when people start their weight-loss journey, doctors recommend at least eight hours of sleep to meet their goals without any setbacks.
3. Well-Rounded Nutritious Diet
A healthy diet is key to metabolic wellness. Your body is wired in a way that it needs every kind of nutrient. If you miss out on one, then you face deficiencies, which leads to medical problems such as low calcium that could result in early onset osteoporosis, or having a diet with no protein could lead to muscle wastage. Similarly, when it comes to your metabolic wellness, you can easily pursue it by incorporating a well-rounded diet that consists of complex carbs, unsaturated fats, lean protein, and, most importantly, vegetables.
Here’s to getting healthy and boosting your metabolism.